Well done to Wales for winning in Euro 2016 - not my favourite sport but the passion was amazing.
A lovely evening last night (good company and good food) with friends Anita and Tim on their little tug Milan which is moored in Stoke Bruerne at the moment. It is amazing how much just being in pleasant company helps the recovery process.
Big news of the day is that I had a shower this morning - first day I have been allowed one and it was so good - and I could wash my hair too - quite amazing how such small things make such a difference.
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