Yesterday I managed to go to Towcester and back on the bus - no problems at all and a good session with Liz my Physio. Got a bit sore in the evening but that was probably more to do with failing to remember to take the medication I have been prescribed than anything else.
Had lunch whilst I waited for the return bus (4 hours door-to-door by bus!) at 185 Watling Street. Very pleasant surroundings but hugely pretentious - £9:25 for a glass of coke (50% ice), a Brie sandwich and a few chips - no wonder it was almost empty. I asked for the loo and was directed upstairs - I pointed out my crutches and was directed to the disabled loo which wouldn't flush - just needs a better manager in my view and one who will stop the staff spending most of their time on their phones.
Feeling much more flexible again this morning and have managed to sit in the car (easier than before) and practice an 'emergency' stop. The car beckons very soon!